Today is my second day at the gym.
Monday: 30 minutes treadmill and 30 minutes circuit training
Tuesday: 55 minutes treadmill and 35 minutes circuit training
So far only my shoulder are sore and tight, I had the weights a bit high yesterday. I want to work my way into this instead of go gung ho overboard and hurt myself. My plan is to slowly increase the speed on the treadmill. Right now I'm at 20 minute miles, which gets my heartrate to 105 and starts me sweating. I'm alternating a few laps at higher speed then back down. I'm concerned that I won't know if I'm overdoing it because my pulse doesn't go up too much anymore. I felt a bit dizzy when I got off the machine today, but it went away quickly. These medications scare me a little because I don't know how to trust my body anymore.
The circuit training was good, I fell right back into the swing of things. I'm weaker than I used to be, but still fairly respectable. I'm trying to use the highest weights that I can do 3 sets of 10 reps, then do one set of 5 reps at the next highest weight. That's where the shoulder soreness is coming in I think.
I start a circuit training class on Friday, it will track my progress over 8 weeks. I think by 4 weeks I will know if I'll join the gym on a contract, so I'll put off paying the registration fee till then and just use the guest pass I bought.
I'll start keeping track of my weight as well, just to see if this can kickstart some weight loss as well. I know I'll be more careful about food too, I'd hate to sabotage weightloss by eating crap and adding pounds.