Wednesday, May 6, 2009


The unusual humidity today kind of kicked my ass. I broke a sweat much easier than I usually do and felt kind of sluggish through my whole workout. I did 45 minutes on the treadmill, adding a teeny incline and then a 20 minute circuit.

Resting heart rate was 85 (who knows, it usually is lower, but then again I don't always check it)
Mild exertion got it to 115
Moderate exertion got it to 128
And even when I started getting dizzy I couldn't get it over 130. I wonder if that was the medicine's effect. My perceived exertion level was about 75-80%, so I know I got some benefit, even if the rate didn't go too high.

This post brought to you by my own sense of self importance, no need to for anyone else to read.

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